Yoga &
Meditation
Yoga Philosophy
Yoga is the art and science of the UNION of the individual consciousness with the universal cosmic consciousness, through the balance or harmonization between the body, emotion, mind and spirit.
Its ultimate goal is for the BEING to rediscover PEACE and HAPPINESS, identifying with its true transcendent essence.
​
Since the westernization of yoga, it has been thought that it is essentially the practice of asanas, however the body is only an instrument that helps us recognize that everything is ONE, that is why we invite you to share the other aspects of yoga to integrate both polarities. The physical and the spiritual, the dark and the light, the masculine and the feminine and blur all illusory divisions to find balance.
"Being compassionate to all and practising it in thought, word and deed is the attribute of a yogi
- Geeta S. Iyengar -
YOGA AND SOCIAL INCLUSION
in Chiapas, Mexico.
Community programs / Aramauca
The practice of yoga empowers us to become resilient, strong and connected, and this power is a platform for deep physical, mental and spiritual transformation, both personal and communal. Yoga is a tool to engage in issues of equity, inclusion, and accessibility within our community.
My approach to supporting access to yoga is to partner with local organizations and the change makers who drive them, with diverse and historically marginalized communities, migrants, and children at risk.
The goal is to create opportunities for all people to practice yoga. I know there is power in the community, so we work with those within our own in Chiapas to extend reach beyond shalas and yoga studios, creating opportunities for those who face barriers to practice.
BENEFITS:
​
-
Inclusion and access to yoga.
-
Health, especially for women and those who have less access to services and support.
-
Mental health and balance, including support for vulnerable populations
-
Tool for at-risk, marginalized and/or low-income youth
Organizations I work with on social programs:
SCHEDULES 2022
Multilevel classes in Spanish / English
Hatha Vinyasa
Hatha Flow
Hatha / Vinyasa / Meditation
Testimonials & Experiences
« My Yoga experience began in Venezuela when, due to health problems, I was recommended to practice yoga. I went to a center where the teacher was Nadiafna, it was my beginning of life, she taught me to listen to each part of my body and how to control my anxiety about life through breathing, in this way I stabilized and overcame my illness . Today it is a discipline that I do with love, it taught me to open myself to the world and give the best of me, thank you immensely ».
Iliana Quintero. Italy.
My name is Nadiafna Esperanza RodrÃguez Perozo.
In India, my teacher Mataji (Narvada Puri) called me Nandini.
​
Since I was five years old, I had been worried about finding my mission in life, however, a long road awaited me. I studied Law, always standing out in logical-critical thinking in any field where I worked, a premature career that led me to be a Judge at the age of 29 and a series of dreams and synchronous events made me reflect again about my childhood concerns: for what and why am I in this world?
​
Knowing the Amazon and India were true internal and external journeys that expanded my mind and my being, thus changing my perception of myself and everything around me, as well as what I understood as "real" or "true" .
​
It's been 14 years of constant and persevering practice on the path of yoga, and without being able to say that I have definitive answers regarding my concerns, today I can state with crystal clarity that my mission-reason for being is to SERVE and LOVE other beings, whose infinite goodness reminds me of the way back to my essence, in which there is really no division or difference between "me" and "others".
About me
15% on notebooks
Nandini
Training and Certifications
